Proteins and Vegetarians, Fats and Heart Disease Essay

Proteins and Vegetarians, Fats and Heart Disease - Essay Example Proteins are broken down into energy during some exercises or during starvation. Proteins maintain some of the processes in the body through substances made from proteins. Enzymes made from proteins facilitate the process of digestion. Breast feed milk used to feed children is made from proteins consumed by man. Vegetarians should ensure that they protein rich from breakfast to super time. Such foods include legumes, grains, nuts vegetables, and fats. The vegetarians should ensure that they consume adequate amounts of proteins in each serving. Other foods should also be served in the diet to ensure a balanced diet (Christophe Blecker, et al 225). Fats and Heart Disease The body stores energy through fat reservoirs in the body. These fats are used when the body needs energy. This fat is at least 10percent of an individual’s weight. Fats are used to transporting soluble nutrients around the body. Such nutrients include vitamin A, D, E and K. Fats located under the skin help insulate the body from temperature change. Fats form structural components of the cell such as the cell wall that regulates the movement of substances in the cell. Fats are used in the production of hormones that regulate body operations. Fats are used to producing milk used to feed newborns after pregnancy. Saturated fats are bad for health as they increase cholesterol levels. Increase in cholesterol clog vessels in a process called atherosclerosis. Cholesterol in heart vessels caused heart attacks (Vercambre, Grodstein, and Kang 1136).

Issues In Policing Essay Example | Topics and Well Written Essays - 750 words

Issues In Policing - Essay Example The justice department issues a directive that the so called â€Å"bad apple syndrome† whereby we blame the problems plaguing the police force on a few bad elements is misguided. Consent decrees require that police are held accountable for their actions whether they are at work or anywhere else. They can also be referred to as settlement agreements, consent judgments or stipulated agreements. A consent decree originates from an order given by a judge, which expresses a voluntary agreement by all the individuals involved in a lawsuit or case. Consent decrees arise when the participating parties want to avoid a court trial. Court trials can be long, tiresome and expensive, however, consent decrees are issued because of their ability to obtain results are similar to a court trial (The United States Department of Justice, 2014). Consent decrees can also arise due to the following reasons. There are no financial costs incurred (legal fees) because both parties forgo a trial. A trial is unpredictable, and both parties try to avoid the uncertainties surrounding a court trial. It is good because the necessity of proof and guilt is not required. Consent decrees are mostly favored because the parties involved have control over the remedial plan. They allow both parties to decide on how best to remedy their issues. Consent decrees allow them to implement their agreements voluntaril y rather than by force, and since they hold the same outcome as a court trial, any disregard for the decree is seen more as a violation of the law. It is because the parties involved are bound by the consent decree. A pattern of practice refers to a lawsuit. It is whereby a plaintiff attempts to show that the accused individual(s) or defendants have systematically engaged in prejudiced activities. The plaintiff must provide proof to show that the defendant`s behavior forms a pattern within the routine practices (Pallitto & Weaver, 2007). Discriminatory activities